Skip back to a decade or two the concept of gym, exercise, physical activity was not a popular one and yet people were healthy and physically stronger than they are today.
The modernization of human beings thought evaluated humans in one aspect but has descended the human race when it comes to health issues.
Today diseases like high cholesterol level, high blood pressure, diabetes, weak physic, poor stamina, lack of nourishment, the embryonic structure is a common one. This all is due to our unhealthy eating habits and non-serious attitude towards health.
In today’s busy life it is very difficult for anyone to cope up with their mundane and give proper time to physical activity as well.
If you do not have that kind of time and place to practice exercise then all you can do is have an indoor exercise bike and can work out without any hassle at home anytime you want.
But first, let’s have a brief look at what actually is an exercise bike? How many are out there? How to choose the right one for you? Where to buy exercise Bike? What are its benefits?
WHAT IS EXERCISE BIKE(How Its Work)?
An exercise bike is a manually operated (mostly indoor bike) that converts applied pressure to the mechanical force which controls the speed of the machine and hence calories are burned and you can feel the burn in your overall body.
They are good for low-impact cardio workout to full body workout depends upon how you modify it and your target to achieve.
People today mostly prefer to use an exercise bike and there are hundreds and thousands out there. But how to know which one is good and right for you?
What are they even called!!!!!! You just sit back, relax and keep on reading for more info before you buy one for yourself.
There are 3 main categories that cover most market styles. They are:
- Recumbent (more horizontal to reduce stress on lower body)
- Upright (resembles an outdoor regular bicycle)
- Spin (more or less like upright for max. real outdoor experience)
BENEFITS OF EXERCISE BIKE
Easy to use as they are mechanical and cannot cause any serious harm (if used carefully).
Help in recovering any lower body injury also relives daily stress and real workout stress. They can be very safe even for oldies.
They are relatively cheap as compared with other fitness equipment as it does not require any external source (battery or power supply) to be functional.
Customized challenges according to your dynamics.
As they are indoor, stationary bikes so they have diminutive size and can easily fit a storage room.
Amazon, eBay, Walmart, and others all stock such products but in limited quantity. Here are the Top 10 Best Indoor Exercise Bikes You Should Check;
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A robust indoor exercise bike with smooth performance. Pedals, handlebars, belt drive system ensures great precision and flow motion every time the machine is used.
Seat and handlebars are fully adjustable for an impeccable workout experience and a firm grip. Seat itself is cushy and well-padded.
LCD display exhibits real-time stats. Last but not least it has a water bottle stand to keep your workout hydrated.
Here comes the amazon’s choice exercise bike by Schwinn. A recumbent bike to reduce your lower body’s stress and provides you outmatching workout experience.
Its wide and long-standing frame ensures stability during intense workouts and a hinge relaxed back supports your upper body. Handlebars are right below the seat to reduce pressure on your arms.
It’s comfortable for both exercise and budget. Whatsoever workout you are planning it already has 29 workout plans and you can also customize it further.
The bike is Bluetooth enabled for seamless connectivity through apps, LCD display with a back lit and a heart rate monitor to record your progress.
Living in a small apartment and not enough space to move around or have an exercise bike but still wish to have a home workout session.
ProGear is here for you. The exercise bike with all the possible functions as of heavily equipped gym exercise bike but is fold able and storage efficient.
The bike is almost noiseless due to the magnetic tension cranking-system that minimizes the pedal friction.
The LCD has complete info about your workout session from heart rate pulse to distance, speed, time and burnt calories. The machine is ideal for people up to 220 lb.
Got some extra dollars??? Why not spend it on an exercise bike???
This V-shaped frame M3i exercise bike, made in the USA, clinching the highest quality control standards is a luxury exercise bike you can rely on.
Durable, functional, sleek and elegant design, maintenance and carrion free body; M3i is a true luxury exercise bike.
Fully adjustable seat, Bluetooth enabled, water bottle holder, backlit digital display, heart rate monitor and a robust price tag (LUXURY DOES NOT COME CHEAP!!!!!!).
Attention Cardio buddies……
This exercise bike is for you which does not means that newbies and casual users cannot use it.
Programmed with 16 different resistance levels, adjustable seat, the right amount of padding and a superfluid performance.
Elite UB is perfect for a comfortable full-body workout experience and various transitory workouts depend upon what’s your workout target.
The bike also comes with a large LCD which can display your heart rate, virtual distance covered, speed, time and the calories you have burned. The bike can bear up to 350 lb. of weight.
Working in an office means behind that desk all day and stiff legs and lower body the rest of the day and no special time left for work out???
How about manage all those files and work out simultaneously!!!!!!
This compact exercise bike is for you and can easily fit under the desk. All you have to do is sit on your chair let your upper body manage office work and lower body to relieve some of the stress.
This machine is also good for seniors and oldies who find it really difficult to use a regular machine. Foot grippers keep your feet in place and magnetic plates inside reduce the friction and hence the noise.
Likewise any other gym equipment it also displays time, speed, distance burned calories but will not provide you full-on sweat sessions.
Dealing with back problem and still working out for rest of the body then you should go with Stamina Elite Total body exercise bike.
Designed with a comfortable elevated seat that provides your back the maximum support so you can sweat and relax at the same time.
Handlebars and the foot peddle are rotatory so your full body is on the move and is like riding a real outdoor bicycle.
Electronic LCD displays the heart rate, calories burned during the session, time of the total session and the virtual distance covered.
As the name suggests this exercise bike can be used for cardiovascular workout, lower body workout, upper body workout and an integrated upper and lower body workout.
Ever thought of cycling with hands??? Maybe not till today……
Now you can exercise those hands too with VIVE PEDAL EXERCISER which can be used under the desk for those tired feet and legs and on the desk for working hands.
On plus it is very easy to assemble. It is a great option to increase the stamina of hands, arms, legs and can be a great stress reliever.
The LCD displays heart rate, Rotation per Minute (RPM), speed, time, distance and calories burned during the session.
Another peculiarity of the product is the gripper or strap that which can keep the machine in place and avoid slipping.
A bicycle on the stand.
Fresh air crossing across your face, long, quiet and serene road on a mountainous range and you are riding a cycle from a zig-zag road to an adventurous steep mountain range.
Sounds nice and appealing??? And then all of a sudden your alarm clock rang and you fall off your bed!!!!!! Well, the dream could be a reality by Sportsperson Bike Trainer.
It is more or less like a simple outdoor bicycle but on a stand so it is pretty much a stationary bicycle.
The rubber grip on the bottom stainless steel supporting bars is an unmatched able safety to the device from slipping during a workout.
Smooth and sleek design, magnetic resistance for various workouts, bottle holder, lower handlebars (just like a real bicycle), elevated seat, complete mechanical operation with the least possible sound.
Some exercise bikes work on arms others are for legs but what if you can work out both with one exercise bike!!!!!!
Yes, you can do so with MARCY EXERCISE UPRIGHT FAN BIKE.
Its sleek but fully functional and practical design tethered with a mechanical fan that gives a feel of driving a real outdoor bicycle. Strong floor grip and dual stand make it outstanding.
Its unique design enables the user to target both the upper and lower body simultaneously.
Like any other exercise bike in the market, it also comes with an LCD display to update you about your burned calories, speed, time, distance in different smaller and bigger fonts.
Though exercise bike is not meant to be used by a single user so it comes with an adjustable seat and handlebars according to the needs of a user.
If you want to check some exercise bikes for variety check out Here: